The days are shorter, temperatures colder and our living expenses higher — no wonder winter can take a toll on our wellbeing.
Many of us feel our energy levels drop and motivation wane at this time of year, while around 2 million people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight.
To protect our wellbeing as seasons change, it’s important to adjust our habits.
This webinar from the Bank Workers Charity explore how winter impacts the four pillars of wellbeing and offer practical tips for staying resilient through seasonal shifts.
What you'lI learn from this session:
This event is hosted by the Bank Workers Charity through the Zoom platform. Accord is not responsible for the material.
Watch the recordingContact for this event
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Accord has over 350 trained workplace representatives across the country who are there to help when things aren't going so well. Reps are the beating heart of the union, and often the first port of call offering advice, guidance, information, and representation.
No other union in either LBG or TSB can match this network of support.