Suicide is preventable
Content warning: This article contains mentions of suicide which may be triggering for some.
Every year on September 10th, the world comes together for World Suicide Prevention Day to raise awareness, reduce stigma, and encourage actions to prevent suicide.
Suicide is preventable through intervention, education, and open conversation. In 2023, more than 6,069 people in England and Wales died by suicide—the highest rate since 1999. It's crucial to know that talking about suicide doesn't encourage it; instead, it opens the door to support.
Here's how you can help
Take a few moments to see how you can help. Don't have time to read - watch this short clip from MHFA England.
- Ask the Question: Don't be afraid to ask if someone is thinking about suicide. It can open a conversation about getting support.
- Assess the Situation: If there’s no immediate danger, encourage them to speak with someone they trust or contact support services like the Samaritans (116 123).
- Listen Without Judgment: Simply listen and thank them for sharing their feelings.
- Express Empathy: You don’t have to fully understand, but showing you care can make a big difference.
- Encourage Professional Support: Suggest they reach out to professionals or use self-help strategies.
- Follow Up: Agree to check in with them regularly.
Download the poster from MHFA England that can be shared in your workplace as a useful guide and reminder of what to do.
Poster from MHFA EnglandMental Health Resources for Work
Looking after your mental health at work is crucial. Good mental health boosts productivity and overall well-being. Below are some useful resources:
- Mental Health at Work website: Resources, tools, and advice for a healthier workplace.
- Acas Guidance: Tips for individuals, managers, and employers on maintaining mental health.
- Bank Workers Charity: Free access to the PAM Assist Wellbeing App for emotional support.
Support services
- LBG’s Employee Assistance Programme (HealthHero Assist): 0800 9700 100
- TSB's Employee Assistance Programme: 0800 0856 348
- Mind mental health charity: Mind website
- Samaritans: 116 123 — Samaritans website
- Bank Workers Charity: 0800 0234 834 — Bank Workers Charity website
Remember, if you need to talk, our Accord helpline is here for you at 0118 934 1808. All our advisors are trained in Mental Health First Aid.
Accord's ED&I Group
The Accord Equality Diversity & Inclusion group’s aim is to maximise our members' potential, regardless of background, and ensure everyone is treated with dignity and respect. It’s a place where diversity is celebrated, without prejudice or judgement. It’s a chance to collectively learn from our experiences and enrich all our lives.
The group get involved in a broad spectrum of events across the year. If you’re interested, why not get involved — email us at [email protected] or register to join online.
